Hi, my name is
Kasper.
Bestselling Author of Mindlift
Storyteller & Public Speaker
Creator of the Breathwork Masterclass
Co-Founder of Move Lift Act Breathe
Adventurously curious in the art and science of Breathwork, Biohacking, influencing the nervous system and anything related to human optimisation.
Check out my latest content.
01
BLOG POST
Hallo Wereld 2
The Curriculum We offer training in 3 levels LEVEL 1: “Breathwork Biohacker” Level 1 is a full-scale online masterclass packed with science, theory, and application. It’s a great fit for anyone who is serious about mastering their breath. Both for...
02
VIDEO
Cold-proof your hands and feet (with this simple method!)
Cold-proof your hands and feet (with this simple method!) We offer training in 3 levels LEVEL 1: “Breathwork Biohacker” Level 1 is a full-scale online masterclass packed with science, theory, and application. It’s a great fit for anyone who is serious...
03
BLOG POST
HALLO WERELD
The Curriculum We offer training in 3 levels LEVEL 1: “Breathwork Biohacker” Level 1 is a full-scale online masterclass packed with science, theory, and application. It’s a great fit for anyone who is serious about mastering their breath. Both for...
Get to know me a little more
I like writing books
Like the international bestseller “MindLift – Mental Fitness for the Modern Mind”
They call me the Breathwork Biohacker
I teach people the art and science of Breathwork, to hack stress, increase performance and access altered states of consciousness.
I like telling stories
I travel the world to teach about the art and science of self optimisation through engaging stories and immersive experiences.
I was featured in..
New York Times Bestseller "What Doesn't Kill Us" by Scott Carney
“Kasper has the advantage of seeing the underlying principles and putting them into plain Dutch (and English). As an experienced science teacher, he’s trained in breaking down complex ideas into bitesized and digestible chunks. I have trouble wrapping my mind around his amount of concentration.”
~ Excerpt from a full chapter about how I healed my broken arm through focused breathwork.
Amazon nr. 1 Bestseller "Drug Of Choice" by Mark van Stratum
“Kasper was the kind of guy you could really talk to, who would give you the feeling he really understood. He was not judgmental. He was the kind of person I had to be honest with…like pretending was futile because he’d see right through me. He was full of energy and walked and talked fast. Instead of just accepting the world the way it was presented to him, he realized he had the option to change it and do good for others. He magnified that personality into a successful business.”
~Excerpt from full chapter about my success in Lifestyle Business.
Podcast appearances
"This guy is pretty dang interesting"
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“Kasper is totally on the mark with every word”
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"Kasper knows how to use intuitive wisdom for thriving in the modern world"
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"Kasper is one of the top trainers in the world. We talked about how a few simple changes helped him transform his life."
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I REALLY LIKE PEOPLE
and some even like me back!
"I have worked with Kasper and witnessed pieces his life. I have met no teacher to date who has grasped the concept of education better than he has. His work will get you to your own personal place of empowerment and creativity."
Brian McKenzie
World Class Elite Performance and Breathing Expert
"I have been testing the most cutting edge biohacking methods for over 20 years. However, what I learned from Kasper in a single weekend inspired me to dedicate myself daily to these tremendously effective principles. Not only to propel my successful dance career further, but to enhance my life in all areas. Kasper breaks down the complex into the practical, in an inspiring way. If you are serious about personal development, find this guy!"
Mikko Kemppe
World Class Dancer, Founder of Biohacking Center Finland
"Kasper is not only an amazing, humble, kind, generous human being… but he is also one of the best all around teachers I have ever encountered in all my days of education. The Deep Dive Retreat was hands down one of the most profound and life changing things I have ever done. It was not just his ability to explain and show his methods, but it was his attention to each individual. He has all the knowledge in the world, but he allowed us all to find our own method and take away from it what we needed. I could say this again and again, but there is nothing better than Kasper’s teaching. "
Patrick Eckstein
CEO of William Painter fashion
"Kasper is one of my top life teachers! I felt total support and trust in Kasper’s instruction. He has an amazing depth of knowledge and was able to inspire me to want to know the science that supports these methods. Whether we were practicing breath, meditating in 33 degree water or studying biology, Kasper knew his stuff and in the end, made sure we did. My training with Kasper has been transformative and life changing. "
Diana Christinson
MA Psychology, Owner of “Pacific Ashtanga”
"I invited Kasper to teach at one of the Ziva Meditation retreats and he rocked it! His ability to communicate a large amount of complex knowledge in a short period of time is stellar. Everyone who experienced the breathing exercises were moved by their intensity and how great they felt afterwards… including me. I am personally inspired by his story of dealing with his own pain and healing. Watching him dance the dance between father and entrepreneur has been a lesson for me as I move into motherhood. I highly recommend working with him!"
Emily Fletcher
Ziva Meditation – leading meditation for performance expert
"Kasper taught me to listen to the body and respond to my needs, while growing control of my fight-or-flight vs. rest-and-recover systems to my needs. The truly great thing about learning from Kasper is the effectiveness of his explanation and teaching. By lifting the curtain of the science so simply and understandably, I found it super easy to decide which methods could be used where in my training and performance preparation."
Tom Shields
Olympic Gold Medalist Rio 2016
"Through all of the education in my life in the fields of science, biology and chiropractic school, Kasper has excelled as one of the best. He is masterful at taking complex topics and making them simple. He uses innovative education techniques to teach in creative and empowering ways. If you want to be a better human and optimize your potential, just spend some time learning from this guy."
Dr. Trisha Smith
Sports Therapist, Wim Hof Method Instructor
""Kasper always asks the right questions, quickly discerning where the patterns of behaviour have been formed and which solutions there are for certain life blocks. He is pragmatic, yet playful, serious, yet childlike, well informed yet not fixed in his thoughts. And he understands that being a teacher is being a student, which is why his passion in teaching really shines.""
Charlie Winston
Nr. 1 Hit Recording and Performing Artist